Shake and Bake
Workouts
Thursday 4/8/21 @ 4:50 AM
233kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 6:26 AM
✅
290kj
81rpm
47%
19mph
Saturday 2/13/21 @ 9:24 AM
238kj
81rpm
42%
18mph
Monday 3/9/20 @ 8:0 PM
✅
332kj
81rpm
49%
21mph
Saturday 1/30/21 @ 8:44 AM
240kj
81rpm
42%
17mph
Wednesday 12/30/20 @ 5:28 PM
✅
333kj
82rpm
49%
21mph
Monday 11/9/20 @ 6:10 AM
340kj
83rpm
38%
17mph
Wednesday 9/9/20 @ 6:4 AM
✅
466kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 5:35 AM
483kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 7:38 AM
✅
632kj
83rpm
47%
20mph
Friday 1/17/20 @ 2:39 PM
376kj
85rpm
42%
18mph
Thursday 7/23/20 @ 7:11 AM
✅
453kj
82rpm
47%
20mph
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Saturday 4/18/20 @ 8:0 AM
✅
272kj
77rpm
47%
19mph
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
Thursday 4/16/20 @ 9:0 AM
✅
363kj
84rpm
50%
21mph
Tuesday 3/3/20 @ 3:8 PM
✅
378kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 7:58 AM
344kj
79rpm
43%
17mph
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
Sunday 2/9/20 @ 11:8 AM
✅
600kj
83rpm
46%
20mph
Workouts
240
kj
Saturday 1/30/21
483
kj
Wednesday 9/16/20