Shake and Bake
Workouts
Wednesday 9/16/20 @ 5:35 AM
483kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Thursday 11/12/20 @ 6:1 AM
✅
345kj
78rpm
38%
16mph
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 6:10 AM
340kj
83rpm
38%
17mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
Thursday 10/8/20 @ 6:0 AM
✅
741kj
79rpm
48%
20mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Wednesday 12/18/19 @ 4:5 PM
511kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Tuesday 4/21/20 @ 12:37 PM
343kj
86rpm
39%
17mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Sunday 3/8/20 @ 2:57 PM
379kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Workouts
483
kj
Wednesday 9/16/20
474
kj
Sunday 3/15/20
728
kj
Sunday 2/16/20
511
kj
Wednesday 12/18/19
490
kj
Friday 11/22/19