Shake and Bake
Workouts
Sunday 9/1/19 @ 12:20 PM
✅
317kj
72rpm
54%
20mph
Tuesday 7/2/19 @ 7:15 AM
238kj
84rpm
42%
18mph
Friday 2/19/21 @ 6:1 AM
✅
247kj
82rpm
42%
18mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Saturday 2/6/21 @ 9:14 AM
✅
208kj
82rpm
39%
17mph
Sunday 2/7/21 @ 3:19 PM
192kj
73rpm
43%
16mph
Thursday 2/4/21 @ 5:51 AM
✅
225kj
83rpm
40%
17mph
Sunday 1/31/21 @ 11:10 AM
203kj
74rpm
43%
17mph
Saturday 11/14/20 @ 8:50 AM
✅
283kj
80rpm
43%
18mph
Tuesday 11/3/20 @ 8:29 AM
208kj
75rpm
42%
17mph
Wednesday 10/30/19 @ 8:1 AM
✅
274kj
80rpm
45%
19mph
Thursday 10/31/19 @ 7:29 AM
247kj
74rpm
46%
18mph
Monday 10/21/19 @ 6:57 AM
✅
284kj
82rpm
45%
19mph
Thursday 10/17/19 @ 4:23 PM
241kj
76rpm
45%
18mph
Friday 10/4/19 @ 6:54 AM
✅
292kj
76rpm
49%
19mph
Thursday 10/10/19 @ 6:6 PM
245kj
77rpm
45%
18mph
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Sunday 3/17/19 @ 9:55 AM
252kj
73rpm
48%
18mph
Sunday 9/15/19 @ 6:43 AM
✅
429kj
77rpm
47%
19mph
Thursday 2/28/19 @ 10:48 AM
396kj
76rpm
47%
19mph
Workouts
200
kj
Thursday 1/14/21
208
kj
Tuesday 11/3/20
247
kj
Thursday 10/31/19
245
kj
Thursday 10/10/19
252
kj
Sunday 3/17/19