Shake and Bake

Workouts

Saturday 2/6/21 @ 9:14 AM
208kj
82rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
βœ…
236kj
80rpm
44%
18mph
Saturday 4/4/20 @ 2:20 PM
βœ…
399kj
81rpm
43%
18mph
45 min 70s Ride
Leanne Hainsby
Thursday 5/14/20 @ 8:39 PM
383kj
83rpm
44%
19mph
Wednesday 9/25/19 @ 5:25 AM
βœ…
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Saturday 11/9/19 @ 1:7 PM
βœ…
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
Friday 11/8/19 @ 7:6 AM
399kj
77rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:57 PM
βœ…
401kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 8:1 AM
βœ…
274kj
80rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:28 AM
260kj
82rpm
44%
19mph
Tuesday 9/24/19 @ 6:4 AM
βœ…
555kj
70rpm
50%
19mph
60 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 1:56 PM
538kj
71rpm
49%
19mph
Friday 9/27/19 @ 6:30 AM
βœ…
373kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Friday 9/20/19 @ 6:23 AM
417kj
72rpm
49%
19mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 9:56 AM
βœ…
417kj
77rpm
47%
19mph
Thursday 8/1/19 @ 6:0 AM
βœ…
531kj
78rpm
45%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:29 AM
458kj
77rpm
44%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
208 kj
Saturday 2/6/21
βœ… 236 kj
Thursday 2/4/21
45 min 70s Ride
Leanne Hainsby
βœ… 399 kj
Saturday 4/4/20
383 kj
Thursday 5/14/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 291 kj
Wednesday 9/25/19
267 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Saturday 11/9/19
305 kj
Thursday 3/21/19
45 min Club Bangers Ride
Alex Toussaint
399 kj
Friday 11/8/19
βœ… 401 kj
Saturday 11/2/19
30 min Rocky Horror Show Ride
Jess King
βœ… 274 kj
Wednesday 10/30/19
260 kj
Wednesday 10/30/19
60 min Climb Ride
Ben Alldis
βœ… 555 kj
Tuesday 9/24/19
538 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Friday 9/27/19
323 kj
Thursday 4/4/19
45 min Tabata Ride
Ally Love
417 kj
Friday 9/20/19
βœ… 417 kj
Tuesday 7/30/19
60 min Classic Rock Ride
Jennifer Jacobs
βœ… 531 kj
Thursday 8/1/19
458 kj
Sunday 6/23/19