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Shake and Bake
ackman92
Manchester MA Balbriggan IRL Stretford End OT
31 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
1
Beat ackman92
Workouts
Previous Workouts
Next Workouts
Thursday 11/14/19 @ 11:6 PM
✅
40
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 2/19/22 @ 7:21 PM
27
kj
71
rpm
29
%
11
mph
Tuesday 9/15/20 @ 8:42 PM
✅
199
kj
48
rpm
47
%
12
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 8:24 PM
95
kj
44
rpm
35
%
9
mph
Tuesday 8/25/20 @ 12:58 AM
✅
345
kj
85
rpm
47
%
20
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 8:31 PM
165
kj
79
rpm
38
%
15
mph
Wednesday 7/8/20 @ 9:59 PM
✅
248
kj
84
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 10:8 PM
160
kj
82
rpm
36
%
15
mph
Friday 5/22/20 @ 8:54 PM
✅
360
kj
80
rpm
50
%
21
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 4/12/20 @ 9:41 PM
168
kj
81
rpm
37
%
15
mph
Sunday 5/10/20 @ 11:31 PM
✅
390
kj
81
rpm
52
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 8/3/19 @ 10:21 PM
137
kj
79
rpm
35
%
14
mph
Sunday 5/3/20 @ 1:59 PM
✅
328
kj
81
rpm
49
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/4/20 @ 8:35 PM
143
kj
77
rpm
36
%
14
mph
Saturday 4/25/20 @ 1:59 PM
✅
401
kj
80
rpm
52
%
22
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 10:3 PM
164
kj
79
rpm
37
%
15
mph
Tuesday 4/21/20 @ 12:58 AM
✅
353
kj
83
rpm
49
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/8/20 @ 12:9 AM
102
kj
79
rpm
30
%
13
mph
Saturday 12/1/18 @ 3:55 AM
✅
133
kj
79
rpm
43
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 10/16/18 @ 10:38 PM
89
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ackman92
Manchester MA Balbriggan IRL Stretford End OT
31 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
1
Beat ackman92
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
40
kj
Thursday 11/14/19
27
kj
Saturday 2/19/22
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
199
kj
Tuesday 9/15/20
95
kj
Saturday 9/19/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Tuesday 8/25/20
165
kj
Wednesday 8/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Wednesday 7/8/20
160
kj
Sunday 7/5/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
360
kj
Friday 5/22/20
168
kj
Sunday 4/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
390
kj
Sunday 5/10/20
137
kj
Saturday 8/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
328
kj
Sunday 5/3/20
143
kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
401
kj
Saturday 4/25/20
164
kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
353
kj
Tuesday 4/21/20
102
kj
Wednesday 1/8/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
133
kj
Saturday 12/1/18
89
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts