Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:51 PM
176kj
82rpm
38%
16mph
Sunday 4/19/20 @ 9:21 AM
✅
234kj
65rpm
57%
20mph
20 min Climb Ride
Ben Alldis
Wednesday 8/28/19 @ 7:32 PM
155kj
70rpm
47%
18mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 5:59 PM
197kj
79rpm
40%
17mph
Saturday 12/28/19 @ 9:33 AM
✅
150kj
77rpm
48%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 8:28 AM
76kj
80rpm
35%
15mph
Sunday 9/8/19 @ 1:56 PM
666kj
69rpm
55%
20mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:57 PM
✅
751kj
76rpm
54%
22mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 334 kj
Wednesday 1/6/21
176 kj
Saturday 12/19/20
20 min Climb Ride
Ben Alldis
✅ 234 kj
Sunday 4/19/20
155 kj
Wednesday 8/28/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
197 kj
Tuesday 9/3/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 150 kj
Saturday 12/28/19
76 kj
Sunday 12/15/19
60 min Climb Ride
Ben Alldis
666 kj
Sunday 9/8/19
✅ 751 kj
Sunday 9/8/19