Shake and Bake

Workouts

Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:45 AM
136kj
71rpm
37%
14mph
Friday 2/3/23 @ 11:7 AM
✅
185kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 11:6 PM
150kj
74rpm
37%
15mph
Saturday 1/11/20 @ 7:43 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Saturday 3/6/21 @ 2:37 PM
✅
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 6:7 AM
261kj
77rpm
38%
16mph
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 1:59 AM
160kj
76rpm
38%
15mph
Friday 2/5/21 @ 12:5 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 1:1 AM
265kj
72rpm
40%
16mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
Friday 11/8/19 @ 10:42 AM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 12:47 AM
197kj
68rpm
37%
14mph
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 AM
212kj
72rpm
37%
15mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 5:57 AM
208kj
69rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 11/30/19
136 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Friday 2/3/23
150 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 1/11/20
135 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 3/6/21
261 kj
Thursday 2/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 2/19/21
160 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/5/21
265 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/16/20
213 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Friday 11/8/19
197 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 5/1/19
212 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 1/1/19
208 kj
Friday 4/12/19