Shake and Bake

Workouts

Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
473kj
85rpm
42%
18mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Saturday 12/10/22
195 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 2/10/19
423 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 11/8/18
258 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 9/7/19
419 kj
Wednesday 2/12/20
60 min After Burn Ride
Denis Morton
420 kj
Friday 11/29/19
473 kj
Friday 11/29/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 5/21/19
401 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Thursday 2/7/19
281 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 4/16/19
260 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 3/28/19
246 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 3/14/19
229 kj
Wednesday 3/20/19