Shake and Bake

Workouts

Thursday 1/2/20 @ 10:57 AM
✅
811kj
91rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Saturday 4/2/22 @ 1:29 PM
556kj
88rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 8/27/20 @ 10:25 AM
467kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 12/12/20 @ 1:32 PM
950kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 3/4/21 @ 12:6 PM
657kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 7/26/20 @ 1:0 PM
407kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 10/9/21 @ 12:44 PM
844kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 5/10/20 @ 1:15 PM
385kj
84rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Saturday 6/26/21 @ 11:26 AM
903kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 1/2/20
753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
556 kj
Saturday 4/2/22
✅ 727 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 8/27/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 12/12/20
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Thursday 3/4/21
✅ 731 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
407 kj
Sunday 7/26/20
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 10/9/21
✅ 974 kj
Saturday 10/9/21
45 min Low Impact Ride
Matt Wilpers
385 kj
Sunday 5/10/20
✅ 691 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 6/26/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Thursday 4/9/20
755 kj
Wednesday 4/8/20