Shake and Bake

Workouts

Friday 7/23/21 @ 10:46 PM
βœ…
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Friday 9/17/21 @ 1:11 AM
39kj
74rpm
34%
14mph
Wednesday 5/26/21 @ 3:4 PM
βœ…
311kj
83rpm
56%
23mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/2/21 @ 7:43 PM
173kj
81rpm
45%
19mph
Sunday 6/28/20 @ 5:28 PM
βœ…
180kj
65rpm
75%
25mph
10 min Climb Ride
Sam Yo
Wednesday 7/1/20 @ 4:50 PM
96kj
64rpm
56%
19mph
Wednesday 2/3/21 @ 6:3 PM
βœ…
315kj
74rpm
61%
23mph
20 min Pop Ride
Ben Alldis
Wednesday 4/7/21 @ 3:36 PM
204kj
73rpm
51%
20mph
Sunday 1/31/21 @ 3:26 PM
βœ…
200kj
76rpm
54%
21mph
15 min Low Impact Ride
Sam Yo
Saturday 2/22/20 @ 5:6 PM
86kj
75rpm
39%
16mph
Wednesday 11/4/20 @ 5:10 PM
βœ…
177kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 4:11 PM
143kj
73rpm
46%
17mph
Sunday 9/27/20 @ 2:27 PM
βœ…
211kj
69rpm
61%
22mph
15 min Climb Ride
Denis Morton
Saturday 2/22/20 @ 4:50 PM
122kj
81rpm
43%
18mph
Monday 2/10/20 @ 7:39 PM
βœ…
256kj
82rpm
51%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 4/24/20 @ 8:44 PM
187kj
84rpm
45%
19mph
Friday 3/27/20 @ 7:4 PM
βœ…
359kj
89rpm
57%
25mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:48 PM
162kj
86rpm
41%
18mph
Sunday 3/8/20 @ 3:32 PM
βœ…
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:32 PM
66kj
87rpm
37%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Friday 7/23/21
39 kj
Friday 9/17/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 311 kj
Wednesday 5/26/21
173 kj
Friday 7/2/21
10 min Climb Ride
Sam Yo
βœ… 180 kj
Sunday 6/28/20
96 kj
Wednesday 7/1/20
20 min Pop Ride
Ben Alldis
βœ… 315 kj
Wednesday 2/3/21
204 kj
Wednesday 4/7/21
15 min Low Impact Ride
Sam Yo
βœ… 200 kj
Sunday 1/31/21
86 kj
Saturday 2/22/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 177 kj
Wednesday 11/4/20
143 kj
Friday 11/6/20
15 min Climb Ride
Denis Morton
βœ… 211 kj
Sunday 9/27/20
122 kj
Saturday 2/22/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 256 kj
Monday 2/10/20
187 kj
Friday 4/24/20
20 min 80s Ride
Cody Rigsby
βœ… 359 kj
Friday 3/27/20
162 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Sunday 3/8/20
66 kj
Friday 3/6/20