Shake and Bake

Workouts

Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 12:58 PM
✅
115kj
78rpm
51%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/14/20 @ 12:34 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:29 PM
✅
444kj
76rpm
59%
23mph
30 min Pop Ride
Ally Love
Friday 8/7/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 9:43 PM
✅
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:57 PM
0kj
36rpm
12%
3mph
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 3:26 PM
✅
739kj
72rpm
65%
24mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 3/23/20 @ 4:35 PM
1kj
63rpm
21%
7mph
Saturday 3/7/20 @ 4:28 PM
✅
674kj
80rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 3/16/20 @ 3:11 PM
16kj
69rpm
31%
12mph
Friday 3/13/20 @ 9:7 PM
✅
366kj
77rpm
59%
23mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 3/14/20 @ 4:1 PM
0kj
17rpm
29%
2mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
kj
Saturday 3/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Wednesday 8/19/20
kj
Tuesday 7/14/20
30 min Pop Ride
Ally Love
✅ 444 kj
Sunday 8/2/20
kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
✅ 505 kj
Monday 6/1/20
kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 107 kj
Saturday 5/2/20
0 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
✅ 533 kj
Sunday 3/29/20
2 kj
Sunday 3/29/20
20 min Recovery Ride
Robin Arzón
✅ 151 kj
Saturday 3/7/20
kj
Friday 3/27/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 739 kj
Saturday 2/29/20
1 kj
Monday 3/23/20
45 min Live DJ Ride
Robin Arzón
✅ 674 kj
Saturday 3/7/20
16 kj
Monday 3/16/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 366 kj
Friday 3/13/20
0 kj
Saturday 3/14/20