Shake and Bake

Workouts

Wednesday 6/16/21 @ 3:19 PM
312kj
82rpm
56%
23mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
Tuesday 6/30/20 @ 6:52 PM
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Tuesday 2/4/20 @ 8:15 PM
481kj
77rpm
60%
23mph
30 min 90s Ride
Cody Rigsby
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
Wednesday 2/19/20 @ 5:21 PM
540kj
81rpm
61%
25mph
30 min Groove Ride
Cody Rigsby
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
Friday 5/29/20 @ 7:30 PM
267kj
89rpm
50%
22mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:59 PM
75kj
76rpm
33%
13mph
Wednesday 2/26/20 @ 5:21 PM
557kj
78rpm
64%
25mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:40 PM
162kj
72rpm
40%
15mph
Thursday 3/19/20 @ 7:7 PM
291kj
76rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 6:29 PM
86kj
70rpm
38%
14mph
Monday 2/17/20 @ 8:7 PM
264kj
76rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:24 AM
100kj
71rpm
39%
15mph
Friday 12/27/19 @ 9:51 PM
454kj
72rpm
62%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:54 PM
115kj
66rpm
36%
13mph
Saturday 12/28/19 @ 4:36 PM
425kj
73rpm
58%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
312 kj
Wednesday 6/16/21
110 kj
Sunday 6/20/21
20 min Go Canada! Ride
Cody Rigsby
358 kj
Tuesday 6/30/20
111 kj
Friday 7/10/20
30 min 90s Ride
Cody Rigsby
481 kj
Tuesday 2/4/20
129 kj
Friday 6/19/20
30 min Groove Ride
Cody Rigsby
540 kj
Wednesday 2/19/20
121 kj
Friday 6/5/20
20 min Beginner Ride
Cody Rigsby
267 kj
Friday 5/29/20
75 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
557 kj
Wednesday 2/26/20
162 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
291 kj
Thursday 3/19/20
86 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
264 kj
Monday 2/17/20
100 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
454 kj
Friday 12/27/19
115 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Cody Rigsby
425 kj
Saturday 12/28/19
127 kj
Sunday 12/29/19