Shake and Bake

Workouts

Sunday 6/20/21 @ 4:13 PM
✅
112kj
89rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/26/21 @ 2:6 AM
59kj
84rpm
36%
16mph
Monday 7/25/22 @ 5:11 PM
✅
130kj
87rpm
50%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/29/22 @ 2:25 PM
43kj
83rpm
32%
14mph
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 11:53 PM
93kj
68rpm
53%
19mph
Saturday 4/10/21 @ 5:27 PM
✅
431kj
67rpm
76%
27mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
205kj
90rpm
43%
20mph
Saturday 2/27/21 @ 9:49 PM
✅
80kj
73rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 7:16 PM
39kj
81rpm
31%
13mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/26/21 @ 12:13 AM
235kj
84rpm
41%
18mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
Tuesday 10/13/20 @ 4:26 PM
✅
370kj
81rpm
52%
22mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
264kj
78rpm
47%
19mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
108kj
65rpm
48%
18mph
Friday 7/3/20 @ 6:19 PM
✅
307kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:23 PM
197kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 112 kj
Sunday 6/20/21
59 kj
Sunday 9/26/21
10 min Low Impact Ride
Leanne Hainsby
✅ 130 kj
Monday 7/25/22
43 kj
Friday 7/29/22
10 min Climb Ride
Kendall Toole
✅ 196 kj
Sunday 10/25/20
93 kj
Monday 10/5/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 431 kj
Saturday 4/10/21
205 kj
Saturday 4/10/21
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Saturday 2/27/21
39 kj
Saturday 2/27/21
30 min PyeongChang Ride
Robin Arzón
✅ 381 kj
Sunday 12/22/19
235 kj
Friday 2/26/21
15 min Low Impact Ride
Emma Lovewell
✅ 167 kj
Sunday 6/21/20
81 kj
Tuesday 8/11/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 370 kj
Tuesday 10/13/20
264 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Friday 2/21/20
108 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Friday 7/3/20
197 kj
Tuesday 9/1/20