Shake and Bake

Workouts

Sunday 5/16/21 @ 6:29 PM
✅
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 1:51 PM
45kj
82rpm
34%
14mph
Sunday 12/27/20 @ 4:26 PM
✅
345kj
66rpm
77%
27mph
15 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 11:35 PM
191kj
37rpm
91%
21mph
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
Sunday 8/2/20 @ 3:17 PM
✅
245kj
59rpm
87%
28mph
10 min Climb Ride
Ben Alldis
Wednesday 5/29/19 @ 6:51 PM
99kj
34rpm
90%
19mph
Wednesday 7/8/20 @ 3:48 PM
✅
171kj
69rpm
66%
24mph
10 min Climb Ride
Ben Alldis
Sunday 8/4/19 @ 11:34 AM
167kj
40rpm
98%
23mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
464kj
38rpm
97%
21mph
Tuesday 4/14/20 @ 7:8 PM
310kj
77rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:58 PM
✅
339kj
50rpm
73%
19mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
Tuesday 12/24/19 @ 7:34 PM
376kj
78rpm
53%
21mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Thursday 9/12/19 @ 6:32 PM
446kj
80rpm
47%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Sunday 5/16/21
45 kj
Sunday 4/21/19
15 min Groove Ride
Cody Rigsby
✅ 345 kj
Sunday 12/27/20
191 kj
Friday 9/13/19
10 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Tuesday 11/10/20
51 kj
Saturday 8/10/19
10 min Climb Ride
Ben Alldis
✅ 245 kj
Sunday 8/2/20
99 kj
Wednesday 5/29/19
10 min Climb Ride
Ben Alldis
✅ 171 kj
Wednesday 7/8/20
167 kj
Sunday 8/4/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 540 kj
Wednesday 4/22/20
464 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
310 kj
Tuesday 4/14/20
✅ 339 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Thursday 2/13/20
234 kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
376 kj
Tuesday 12/24/19
✅ 498 kj
Friday 12/20/19
45 min Premiere Ride
Kendall Toole
446 kj
Thursday 9/12/19
✅ 621 kj
Wednesday 9/11/19