Shake and Bake
Workouts
Monday 3/21/22 @ 4:21 PM
✅
192kj
89rpm
49%
22mph
Friday 3/25/22 @ 11:51 AM
164kj
75rpm
52%
21mph
Monday 11/15/21 @ 5:18 PM
✅
502kj
79rpm
61%
24mph
Sunday 11/14/21 @ 5:0 PM
347kj
77rpm
52%
21mph
Sunday 11/7/21 @ 4:44 PM
✅
527kj
75rpm
63%
25mph
Thursday 4/8/21 @ 3:56 PM
329kj
81rpm
50%
21mph
Sunday 6/13/21 @ 3:45 PM
✅
241kj
56rpm
69%
20mph
Saturday 8/3/19 @ 8:43 PM
155kj
66rpm
57%
20mph
Monday 4/19/21 @ 4:28 PM
✅
243kj
73rpm
54%
21mph
Tuesday 4/20/21 @ 5:6 PM
217kj
85rpm
47%
21mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Wednesday 2/17/21 @ 11:56 PM
323kj
85rpm
47%
21mph
Monday 10/19/20 @ 4:26 PM
✅
420kj
76rpm
58%
22mph
Monday 10/19/20 @ 4:28 PM
331kj
84rpm
48%
21mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Thursday 7/16/20 @ 9:41 PM
345kj
81rpm
50%
21mph
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Saturday 6/20/20 @ 4:9 PM
✅
167kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Saturday 3/28/20 @ 8:37 PM
221kj
79rpm
50%
21mph