Shake and Bake

Workouts

Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
20 min Mood Ride: Salty
Jess King
Friday 4/8/22 @ 5:44 PM
111kj
79rpm
38%
15mph
Tuesday 6/15/21 @ 11:22 PM
✅
333kj
82rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 4:43 PM
106kj
70rpm
40%
15mph
Sunday 10/13/19 @ 2:24 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:4 PM
279kj
85rpm
37%
16mph
Friday 12/25/20 @ 6:16 PM
✅
274kj
76rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 1:14 PM
203kj
75rpm
43%
17mph
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:38 PM
281kj
80rpm
39%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:18 PM
407kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 12:23 AM
✅
453kj
77rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:25 AM
174kj
72rpm
41%
16mph
Thursday 10/1/20 @ 4:31 PM
✅
417kj
77rpm
55%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/1/20 @ 4:46 PM
216kj
70rpm
45%
17mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:36 PM
191kj
82rpm
40%
16mph
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 6:1 PM
270kj
74rpm
41%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 276 kj
Monday 2/14/22
111 kj
Friday 4/8/22
20 min Pop Ride
Cody Rigsby
✅ 333 kj
Tuesday 6/15/21
106 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Sunday 10/13/19
279 kj
Sunday 2/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 274 kj
Friday 12/25/20
203 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 12/4/19
281 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Saturday 1/18/20
407 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
✅ 453 kj
Wednesday 11/18/20
174 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 417 kj
Thursday 10/1/20
216 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
191 kj
Saturday 9/12/20
45 min Live DJ Ride
Robin Arzón
✅ 821 kj
Friday 8/14/20
270 kj
Tuesday 8/18/20