Shake and Bake

Workouts

Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Sunday 1/24/21 @ 5:54 PM
✅
508kj
80rpm
48%
21mph
45 min Low Impact Ride
Jess King
Thursday 8/19/21 @ 10:40 PM
159kj
66rpm
36%
13mph
Thursday 7/1/21 @ 4:19 PM
✅
570kj
79rpm
65%
25mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 6:3 PM
107kj
62rpm
39%
13mph
Thursday 11/19/20 @ 5:30 PM
✅
425kj
73rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 11:3 PM
118kj
49rpm
48%
14mph
Friday 11/15/19 @ 10:54 PM
✅
680kj
70rpm
62%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 11/18/19 @ 9:2 PM
171kj
40rpm
53%
13mph
Friday 6/21/19 @ 7:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 10:49 PM
✅
184kj
43rpm
53%
13mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 326 kj
Friday 10/14/22
148 kj
Friday 6/28/19
45 min Low Impact Ride
Jess King
✅ 508 kj
Sunday 1/24/21
159 kj
Thursday 8/19/21
30 min AFO Ride: Gorgon City
Jess King
✅ 570 kj
Thursday 7/1/21
107 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
✅ 425 kj
Thursday 11/19/20
118 kj
Wednesday 7/3/19
45 min Live DJ Ride
Robin Arzón
✅ 680 kj
Friday 11/15/19
171 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 6/21/19
✅ 184 kj
Thursday 6/20/19