Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:46 PM
✅
279kj
74rpm
59%
23mph
20 min Pop Ride
Sam Yo
Sunday 7/16/23 @ 5:38 PM
176kj
79rpm
47%
19mph
Monday 3/21/22 @ 4:21 PM
✅
192kj
89rpm
49%
22mph
15 min Pop Ride
Cody Rigsby
Saturday 4/30/22 @ 9:5 PM
144kj
77rpm
48%
19mph
Tuesday 3/8/22 @ 4:43 PM
✅
113kj
85rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 3/30/22 @ 6:17 PM
73kj
88rpm
39%
18mph
Monday 1/31/22 @ 4:39 PM
✅
189kj
86rpm
50%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 9:56 PM
108kj
87rpm
39%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Monday 6/14/21 @ 4:5 PM
✅
333kj
87rpm
56%
24mph
20 min Pride Celebration Ride
Kendall Toole
Wednesday 6/16/21 @ 6:27 PM
179kj
82rpm
45%
19mph
Friday 4/3/20 @ 8:18 PM
✅
147kj
79rpm
47%
20mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 1/20/21 @ 8:44 PM
110kj
78rpm
43%
18mph
Tuesday 1/12/21 @ 5:16 PM
✅
128kj
72rpm
57%
22mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 1/16/21 @ 1:58 PM
57kj
77rpm
39%
16mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 4:14 PM
204kj
77rpm
42%
17mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph

Workouts

20 min Pop Ride
Sam Yo
✅ 279 kj
Tuesday 8/22/23
176 kj
Sunday 7/16/23
15 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 3/21/22
144 kj
Saturday 4/30/22
10 min Low Impact Ride
Ben Alldis
✅ 113 kj
Tuesday 3/8/22
73 kj
Wednesday 3/30/22
15 min Low Impact Ride
Robin Arzón
✅ 189 kj
Monday 1/31/22
108 kj
Thursday 2/3/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 572 kj
Tuesday 7/13/21
274 kj
Tuesday 7/13/21
20 min Pride Celebration Ride
Kendall Toole
✅ 333 kj
Monday 6/14/21
179 kj
Wednesday 6/16/21
15 min Low Impact Ride
Leanne Hainsby
✅ 147 kj
Friday 4/3/20
110 kj
Wednesday 1/20/21
10 min Low Impact Ride
Cliff Dwenger
✅ 128 kj
Tuesday 1/12/21
57 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 536 kj
Saturday 1/9/21
204 kj
Saturday 1/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 509 kj
Monday 10/12/20
241 kj
Tuesday 10/20/20