Shake and Bake

Workouts

Thursday 3/19/20 @ 6:47 PM
496kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 9:31 AM
βœ…
747kj
85rpm
46%
20mph
Wednesday 10/9/19 @ 5:4 PM
219kj
66rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/18/20 @ 3:48 PM
βœ…
362kj
93rpm
55%
25mph
Thursday 5/30/19 @ 3:36 PM
178kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 2:12 PM
βœ…
296kj
82rpm
42%
18mph
Saturday 7/13/19 @ 7:8 PM
714kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 10:0 AM
βœ…
1000kj
92rpm
44%
20mph
Saturday 9/7/19 @ 8:8 PM
250kj
73rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 12:6 PM
βœ…
326kj
87rpm
44%
20mph
Friday 3/20/20 @ 12:48 PM
248kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 1:50 PM
βœ…
368kj
88rpm
46%
21mph
Tuesday 5/21/19 @ 10:45 AM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:11 PM
βœ…
355kj
94rpm
44%
21mph
Sunday 9/29/19 @ 8:45 PM
458kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:45 PM
βœ…
671kj
89rpm
47%
21mph
Saturday 11/9/19 @ 10:43 PM
239kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Monday 5/11/20 @ 4:22 PM
βœ…
284kj
76rpm
48%
19mph
Sunday 9/1/19 @ 6:10 PM
βœ…
564kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 11:42 AM
464kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
496 kj
Thursday 3/19/20
βœ… 747 kj
Sunday 6/28/20
20 min FTP Test Ride
Matt Wilpers
219 kj
Wednesday 10/9/19
βœ… 362 kj
Thursday 6/18/20
30 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 5/30/19
βœ… 296 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 7/13/19
βœ… 1000 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 9/7/19
βœ… 326 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 3/20/20
βœ… 368 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
βœ… 355 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 9/29/19
βœ… 671 kj
Thursday 5/14/20
30 min Halloween Ride
Matt Wilpers
239 kj
Saturday 11/9/19
βœ… 284 kj
Monday 5/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Sunday 9/1/19
464 kj
Sunday 3/22/20