Shake and Bake

Workouts

Thursday 7/9/20 @ 11:35 AM
✅
254kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:7 PM
185kj
82rpm
38%
16mph
Monday 12/16/19 @ 8:24 PM
✅
440kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 10:52 AM
✅
207kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/26/20 @ 12:13 PM
178kj
88rpm
35%
16mph
Friday 5/24/19 @ 4:35 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 9:9 PM
171kj
82rpm
36%
15mph
Tuesday 12/17/19 @ 10:23 PM
✅
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/16/19 @ 6:9 PM
77kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 7/9/20
185 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 12/16/19
362 kj
Friday 4/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Wednesday 4/22/20
178 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Friday 5/24/19
171 kj
Thursday 1/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 12/17/19
77 kj
Saturday 11/16/19