Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:11 PM
✅
307kj
86rpm
38%
17mph
Saturday 7/27/19 @ 9:30 PM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Saturday 6/6/20 @ 9:23 PM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Friday 8/30/19 @ 2:22 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Thursday 12/19/19 @ 12:54 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Friday 9/13/19 @ 5:3 PM
124kj
85rpm
37%
16mph
20 min Recovery Ride
Jess King
Sunday 6/28/20 @ 3:38 PM
✅
125kj
85rpm
38%
16mph
Monday 2/10/20 @ 11:41 PM
✅
223kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Sunday 8/4/19 @ 9:32 PM
✅
266kj
77rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 1/12/20 @ 2:47 PM
234kj
79rpm
44%
18mph
Thursday 10/10/19 @ 6:45 PM
✅
280kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 2:17 AM
✅
235kj
83rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Saturday 8/24/19 @ 12:51 PM
175kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Wednesday 1/27/21
✅ 307 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 7/27/19
185 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 6/6/20
187 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 8/30/19
176 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 12/19/19
286 kj
Wednesday 7/29/20
20 min Recovery Ride
Jess King
124 kj
Friday 9/13/19
✅ 125 kj
Sunday 6/28/20
30 min Queen Rock Ride
Denis Morton
✅ 223 kj
Monday 2/10/20
218 kj
Monday 4/27/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 266 kj
Sunday 8/4/19
234 kj
Sunday 1/12/20
30 min Pitbull Ride
Ally Love
✅ 280 kj
Thursday 10/10/19
200 kj
Thursday 10/10/19
30 min HIIT Ride
Denis Morton
✅ 235 kj
Wednesday 8/21/19
175 kj
Saturday 8/24/19