Shake and Bake

Workouts

Friday 3/19/21 @ 10:36 AM
βœ…
193kj
84rpm
45%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 11:57 PM
133kj
81rpm
39%
16mph
Saturday 3/12/22 @ 9:51 PM
βœ…
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/22/22 @ 9:12 PM
72kj
77rpm
43%
17mph
Wednesday 2/23/22 @ 11:15 AM
βœ…
141kj
76rpm
49%
19mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 2/23/22 @ 10:25 PM
104kj
73rpm
44%
17mph
Saturday 8/22/20 @ 9:31 PM
βœ…
494kj
87rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 4/20/20 @ 5:9 PM
366kj
86rpm
41%
18mph
Friday 11/26/21 @ 9:25 PM
βœ…
155kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 5:7 PM
114kj
80rpm
37%
15mph
Saturday 12/12/20 @ 1:28 PM
βœ…
273kj
81rpm
45%
19mph
30 min Listening Party
Emma Lovewell
Sunday 12/6/20 @ 7:28 PM
244kj
83rpm
43%
18mph
Friday 12/4/20 @ 10:58 AM
βœ…
273kj
83rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:10 PM
243kj
86rpm
41%
18mph
Saturday 4/25/20 @ 11:57 AM
βœ…
169kj
86rpm
42%
19mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/18/20 @ 1:28 AM
150kj
77rpm
44%
17mph
Wednesday 7/17/19 @ 9:16 AM
βœ…
420kj
77rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 9:14 PM
317kj
77rpm
42%
17mph
Tuesday 7/2/19 @ 10:19 AM
βœ…
264kj
83rpm
43%
19mph
30 min Low Impact Ride
Jess King
Monday 7/8/19 @ 2:24 AM
206kj
83rpm
39%
17mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 193 kj
Friday 3/19/21
133 kj
Thursday 3/17/22
10 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Saturday 3/12/22
72 kj
Tuesday 2/22/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 141 kj
Wednesday 2/23/22
104 kj
Wednesday 2/23/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 494 kj
Saturday 8/22/20
366 kj
Monday 4/20/20
20 min Low Impact Ride
Emma Lovewell
βœ… 155 kj
Friday 11/26/21
114 kj
Thursday 5/7/20
30 min Listening Party
Emma Lovewell
βœ… 273 kj
Saturday 12/12/20
244 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
βœ… 273 kj
Friday 12/4/20
243 kj
Friday 12/4/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 169 kj
Saturday 4/25/20
150 kj
Tuesday 2/18/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 420 kj
Wednesday 7/17/19
317 kj
Sunday 7/14/19
30 min Low Impact Ride
Jess King
βœ… 264 kj
Tuesday 7/2/19
206 kj
Monday 7/8/19