Shake and Bake
Workouts
Thursday 5/4/23 @ 10:29 AM
✅
321kj
77rpm
50%
20mph
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
Sunday 9/11/22 @ 12:16 PM
✅
150kj
84rpm
41%
18mph
Wednesday 10/12/22 @ 7:45 PM
42kj
82rpm
23%
10mph
Tuesday 3/8/22 @ 11:35 PM
✅
122kj
84rpm
38%
16mph
Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
Friday 11/26/21 @ 9:25 PM
✅
155kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 6:3 PM
89kj
81rpm
34%
14mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Friday 3/13/20 @ 10:9 PM
✅
283kj
78rpm
48%
19mph
Tuesday 5/19/20 @ 1:47 PM
147kj
71rpm
40%
15mph
Wednesday 4/29/20 @ 4:14 PM
✅
287kj
79rpm
47%
19mph
Monday 4/27/20 @ 7:5 PM
107kj
69rpm
35%
13mph
Workouts
109
kj
Monday 10/18/21
204
kj
Friday 10/16/20
107
kj
Monday 4/27/20