Shake and Bake

Workouts

Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 294 kj
Monday 7/18/22
122 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Saturday 5/9/20
230 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 333 kj
Wednesday 6/3/20
189 kj
Wednesday 6/3/20