Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:38 AM
✅
448kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
Friday 7/16/21 @ 10:16 AM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
Saturday 4/9/22 @ 12:56 PM
✅
301kj
76rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:46 AM
260kj
67rpm
52%
19mph
Friday 9/24/21 @ 10:49 AM
✅
155kj
84rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Saturday 12/5/20 @ 1:40 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 6/10/20
303 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 7/16/21
423 kj
Monday 4/25/22
30 min Live DJ Ride
Cody Rigsby
✅ 301 kj
Saturday 4/9/22
260 kj
Tuesday 4/12/22
15 min Soul Music Ride
Ally Love
✅ 155 kj
Friday 9/24/21
63 kj
Friday 4/24/20
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Saturday 12/5/20
50 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Tuesday 11/10/20
270 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 311 kj
Saturday 8/29/20
250 kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin Arzón
✅ 302 kj
Friday 7/10/20
230 kj
Saturday 7/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 310 kj
Wednesday 4/22/20
210 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 505 kj
Friday 7/5/19
210 kj
Thursday 7/4/19