Shake and Bake
Workouts
Sunday 2/21/21 @ 6:37 PM
304kj
88rpm
44%
20mph
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Friday 9/2/22 @ 10:9 AM
465kj
81rpm
47%
20mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
Wednesday 7/6/22 @ 9:50 AM
298kj
80rpm
47%
20mph
Saturday 8/27/22 @ 10:46 AM
✅
384kj
87rpm
50%
22mph
Thursday 11/18/21 @ 11:5 AM
436kj
82rpm
45%
19mph
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
Friday 12/11/20 @ 10:28 AM
439kj
82rpm
46%
20mph
Thursday 6/3/21 @ 11:28 PM
✅
601kj
90rpm
49%
22mph
Thursday 11/5/20 @ 11:14 PM
460kj
90rpm
44%
20mph
Friday 11/27/20 @ 11:7 AM
✅
608kj
93rpm
48%
22mph
Wednesday 8/19/20 @ 11:16 AM
288kj
86rpm
45%
20mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Thursday 6/25/20 @ 10:37 AM
491kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
Friday 4/3/20 @ 1:27 PM
265kj
90rpm
40%
18mph
Sunday 4/19/20 @ 5:51 PM
✅
425kj
89rpm
51%
23mph
Thursday 9/19/19 @ 9:21 AM
432kj
82rpm
46%
20mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
Workouts
304
kj
Sunday 2/21/21
298
kj
Wednesday 7/6/22
439
kj
Friday 12/11/20
460
kj
Thursday 11/5/20
288
kj
Wednesday 8/19/20
432
kj
Thursday 9/19/19