Shake and Bake
Workouts
Monday 4/1/24 @ 12:17 PM
154kj
89rpm
35%
15mph
Sunday 10/15/23 @ 6:50 PM
✅
154kj
84rpm
35%
15mph
Wednesday 8/28/19 @ 12:14 PM
42kj
74rpm
35%
14mph
Friday 3/24/23 @ 4:23 PM
✅
47kj
80rpm
34%
15mph
Monday 12/30/19 @ 12:8 PM
155kj
86rpm
34%
15mph
Tuesday 9/20/22 @ 7:34 PM
✅
164kj
79rpm
38%
16mph
Thursday 12/23/21 @ 1:41 PM
✅
105kj
0rpm
0%
0mph
Thursday 12/23/21 @ 5:29 PM
71kj
82rpm
34%
15mph
Wednesday 5/5/21 @ 1:54 PM
✅
165kj
85rpm
35%
15mph
Tuesday 7/20/21 @ 5:16 PM
162kj
81rpm
37%
15mph
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Thursday 4/22/21 @ 4:57 PM
✅
188kj
85rpm
38%
16mph
Friday 9/27/19 @ 11:45 AM
128kj
78rpm
34%
14mph
Wednesday 2/24/21 @ 8:1 PM
✅
151kj
79rpm
36%
15mph
Wednesday 4/24/19 @ 2:33 PM
420kj
75rpm
40%
16mph
Saturday 4/20/19 @ 4:37 PM
✅
492kj
85rpm
39%
17mph
Saturday 1/12/19 @ 5:39 PM
471kj
75rpm
38%
15mph
Saturday 1/12/19 @ 5:36 PM
✅
528kj
81rpm
38%
16mph
Sunday 5/20/18 @ 12:23 PM
✅
298kj
80rpm
36%
15mph
Saturday 6/23/18 @ 3:2 PM
290kj
77rpm
36%
15mph
Workouts
154
kj
Monday 4/1/24
155
kj
Monday 12/30/19
71
kj
Thursday 12/23/21
162
kj
Tuesday 7/20/21
157
kj
Monday 11/16/20
420
kj
Wednesday 4/24/19
471
kj
Saturday 1/12/19
290
kj
Saturday 6/23/18