Shake and Bake

Workouts

Saturday 2/5/22 @ 2:21 PM
✅
131kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 12:47 PM
✅
121kj
61rpm
39%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 5:12 PM
✅
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:29 PM
✅
239kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:1 AM
✅
175kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:28 PM
✅
292kj
82rpm
47%
20mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 1:0 AM
✅
222kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:5 PM
✅
306kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 5:4 PM
✅
163kj
86rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:53 PM
✅
290kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Saturday 2/5/22
kj
Saturday 2/5/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 121 kj
Saturday 10/16/21
kj
Sunday 10/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Saturday 6/12/21
kj
Wednesday 6/2/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 239 kj
Wednesday 3/31/21
kj
Thursday 4/1/21
30 min Holiday Ride
Cody Rigsby
✅ 175 kj
Thursday 12/3/20
kj
Saturday 12/21/19
30 min Kim Petras Ride
Cody Rigsby
✅ 292 kj
Wednesday 10/28/20
kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Friday 6/12/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Monday 6/8/20
kj
Thursday 6/4/20
20 min Groove Ride
Cody Rigsby
✅ 163 kj
Tuesday 5/12/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Sunday 4/19/20
kj
Friday 12/6/19