Shake and Bake

Workouts

Monday 6/26/23 @ 11:42 PM
✅
228kj
83rpm
48%
21mph
20 min Recovery Ride
Ben Alldis
Sunday 3/19/23 @ 8:34 PM
156kj
85rpm
41%
18mph
Friday 1/7/22 @ 9:31 PM
✅
385kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 11:52 AM
342kj
86rpm
40%
18mph
Saturday 1/14/23 @ 1:31 AM
✅
452kj
75rpm
59%
23mph
30 min Daft Punk Ride
Ben Alldis
Monday 1/2/23 @ 12:31 AM
273kj
76rpm
47%
19mph
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 4:37 AM
225kj
81rpm
42%
18mph
Sunday 3/6/22 @ 7:45 PM
✅
457kj
78rpm
58%
23mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:32 PM
234kj
82rpm
42%
18mph
Friday 2/4/22 @ 9:0 PM
✅
462kj
78rpm
58%
23mph
30 min Lunar New Year Ride
Sam Yo
Thursday 2/3/22 @ 11:18 AM
201kj
79rpm
44%
17mph
Thursday 12/30/21 @ 4:30 PM
✅
501kj
77rpm
60%
24mph
30 min New Year Party Ride
Ben Alldis
Thursday 1/20/22 @ 11:19 AM
211kj
77rpm
46%
17mph
Tuesday 7/13/21 @ 8:20 PM
✅
418kj
77rpm
48%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 7:36 PM
328kj
88rpm
39%
18mph
Friday 6/18/21 @ 10:7 PM
✅
140kj
83rpm
45%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:1 PM
108kj
86rpm
40%
18mph
Sunday 1/10/21 @ 4:4 AM
198kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/29/20 @ 11:31 AM
✅
217kj
82rpm
41%
18mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 228 kj
Monday 6/26/23
156 kj
Sunday 3/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Friday 1/7/22
342 kj
Monday 1/30/23
30 min Daft Punk Ride
Ben Alldis
✅ 452 kj
Saturday 1/14/23
273 kj
Monday 1/2/23
30 min P!nk Ride
Christine D'Ercole
✅ 469 kj
Tuesday 3/15/22
225 kj
Saturday 12/28/19
30 min Queen Ride
Kendall Toole
✅ 457 kj
Sunday 3/6/22
234 kj
Thursday 12/9/21
30 min Lunar New Year Ride
Sam Yo
✅ 462 kj
Friday 2/4/22
201 kj
Thursday 2/3/22
30 min New Year Party Ride
Ben Alldis
✅ 501 kj
Thursday 12/30/21
211 kj
Thursday 1/20/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 418 kj
Tuesday 7/13/21
328 kj
Tuesday 7/6/21
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 140 kj
Friday 6/18/21
108 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
198 kj
Sunday 1/10/21
✅ 217 kj
Tuesday 12/29/20