Shake and Bake

Workouts

Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
219 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
✅ 784 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
360 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 10/7/21
✅ 370 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
546 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
528 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
230 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 2/12/21
✅ 485 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 488 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
352 kj
Thursday 6/4/20