Shake and Bake

Workouts

Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:36 AM
0kj
0rpm
19%
0mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Friday 7/19/19 @ 3:25 PM
✅
301kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 2/28/21
0 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 2/23/21
0 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
252 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
265 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
235 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 2/12/20
179 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 9/20/19
47 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
218 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Friday 7/19/19
143 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 7/1/19
45 kj
Monday 7/1/19