Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 7/1/23 @ 5:50 PM
209kj
87rpm
36%
17mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 5/18/21 @ 3:17 PM
265kj
82rpm
44%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
265
kj
Tuesday 5/18/21
232
kj
Wednesday 5/12/21
459
kj
Friday 2/12/21
277
kj
Saturday 10/17/20
kj
Monday 11/15/21
479
kj
Friday 10/8/21
545
kj
Friday 7/30/21