Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:43 AM
✅
578kj
87rpm
49%
22mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/19/21 @ 12:41 PM
✅
526kj
90rpm
46%
21mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:6 PM
✅
659kj
92rpm
45%
21mph
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 5:45 PM
✅
474kj
84rpm
47%
20mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:45 AM
✅
1175kj
85rpm
51%
22mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 5:42 PM
✅
832kj
93rpm
49%
22mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 PM
✅
556kj
91rpm
47%
22mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:12 PM
✅
732kj
90rpm
47%
21mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:22 AM
✅
371kj
95rpm
46%
22mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:50 PM
✅
552kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 578 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 526 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 10/2/21
✅ 659 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 9/30/21
✅ 474 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 1175 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 832 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
✅ 556 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
✅ 732 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 371 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
✅ 552 kj
Monday 11/11/19