Shake and Bake

Workouts

Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
228 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
380 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
232 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
379 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
✅ 848 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 256 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 413 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Friday 1/24/20
345 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
467 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
363 kj
Wednesday 1/29/20