Shake and Bake

Workouts

Friday 10/8/21 @ 3:49 PM
βœ…
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:5 AM
308kj
81rpm
36%
15mph
Thursday 10/7/21 @ 4:33 PM
βœ…
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Tuesday 7/6/21 @ 1:51 PM
βœ…
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Wednesday 9/25/19 @ 5:3 PM
βœ…
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
Wednesday 8/28/19 @ 1:17 PM
βœ…
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
Monday 8/3/20 @ 6:48 PM
βœ…
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Wednesday 2/3/21 @ 8:43 PM
βœ…
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
βœ…
304kj
82rpm
35%
15mph
Thursday 8/27/20 @ 2:51 PM
βœ…
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
Thursday 6/4/20 @ 3:58 PM
βœ…
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Friday 10/8/21
308 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Thursday 10/7/21
252 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 7/6/21
228 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Wednesday 9/25/19
302 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 8/28/19
325 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Monday 8/3/20
224 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 224 kj
Wednesday 2/3/21
190 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 304 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Thursday 8/27/20
210 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Thursday 6/4/20
211 kj
Wednesday 6/3/20