Shake and Bake

Workouts

Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
206 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 210 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
505 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
505 kj
Friday 9/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/20/20
757 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
378 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
325 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
305 kj
Tuesday 2/12/19