Shake and Bake

Workouts

Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:41 PM
βœ…
194kj
84rpm
38%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
Monday 8/9/21 @ 6:21 PM
βœ…
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
βœ…
302kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 5:6 PM
βœ…
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Friday 7/24/20 @ 3:43 PM
βœ…
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Sunday 2/28/21 @ 4:13 PM
βœ…
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 5:35 PM
βœ…
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Thursday 9/5/19 @ 2:27 PM
βœ…
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
βœ… 194 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
βœ… 538 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Monday 8/9/21
312 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
βœ… 302 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Wednesday 6/17/20
324 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 7/24/20
415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Sunday 2/28/21
439 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 6/9/20
346 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
421 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 9/5/19
428 kj
Tuesday 10/13/20