Shake and Bake

Workouts

Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:44 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
Wednesday 2/3/21 @ 8:43 PM
✅
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 344 kj
Friday 7/7/23
kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Friday 6/16/23
101 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
159 kj
Tuesday 3/24/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 571 kj
Sunday 6/27/21
204 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 2/3/21
163 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
158 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
149 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
200 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
87 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
141 kj
Sunday 9/8/19