Shake and Bake
Workouts
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Wednesday 7/29/20 @ 8:50 PM
✅
270kj
84rpm
44%
19mph
Friday 5/10/19 @ 1:9 PM
✅
402kj
85rpm
40%
18mph
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph
Thursday 3/5/20 @ 2:22 PM
✅
245kj
82rpm
43%
18mph
Wednesday 3/6/19 @ 9:38 PM
✅
405kj
76rpm
48%
19mph
Sunday 10/28/18 @ 6:44 PM
293kj
76rpm
42%
17mph
Tuesday 2/26/19 @ 1:43 PM
✅
439kj
86rpm
44%
19mph
Thursday 1/10/19 @ 10:51 AM
252kj
78rpm
38%
16mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
Sunday 7/22/18 @ 12:23 PM
✅
550kj
85rpm
44%
19mph
Saturday 2/24/18 @ 5:36 PM
479kj
86rpm
42%
18mph
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph
Saturday 2/24/18 @ 8:6 PM
✅
279kj
84rpm
46%
19mph
Workouts
238
kj
Thursday 1/3/19
313
kj
Friday 10/20/17
479
kj
Saturday 2/24/18