Shake and Bake
Workouts
Wednesday 10/23/19 @ 12:18 PM
116kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:9 PM
✅
142kj
84rpm
45%
20mph
Wednesday 12/11/19 @ 12:13 PM
215kj
82rpm
41%
17mph
Monday 12/9/19 @ 8:57 PM
✅
284kj
89rpm
44%
19mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Thursday 6/21/18 @ 1:35 AM
345kj
89rpm
47%
21mph
Saturday 11/24/18 @ 1:43 PM
382kj
80rpm
44%
18mph
Thursday 11/29/18 @ 6:21 PM
✅
419kj
84rpm
46%
19mph
Monday 9/10/18 @ 1:5 PM
✅
178kj
86rpm
43%
19mph
Thursday 3/15/18 @ 8:27 PM
155kj
82rpm
43%
18mph
Wednesday 8/1/18 @ 8:25 PM
201kj
78rpm
50%
20mph
Saturday 8/18/18 @ 5:8 PM
✅
213kj
75rpm
52%
20mph
Saturday 7/21/18 @ 1:29 PM
423kj
74rpm
48%
18mph
Saturday 7/21/18 @ 1:26 PM
✅
430kj
72rpm
48%
18mph
Tuesday 6/12/18 @ 1:27 PM
✅
104kj
73rpm
52%
20mph
Sunday 4/29/18 @ 1:25 AM
99kj
71rpm
53%
20mph
Monday 5/14/18 @ 10:13 PM
✅
197kj
91rpm
43%
20mph
Monday 4/2/18 @ 8:53 PM
174kj
83rpm
45%
19mph
Workouts
116
kj
Wednesday 10/23/19
316
kj
Sunday 10/13/19
382
kj
Saturday 11/24/18
423
kj
Saturday 7/21/18