Shake and Bake
VS
Workouts
Wednesday 5/8/19 @ 11:54 AM
✅
86kj
94rpm
40%
19mph
Thursday 4/25/19 @ 10:35 PM
56kj
95rpm
33%
16mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
Tuesday 1/29/19 @ 2:55 PM
56kj
70rpm
41%
15mph
Wednesday 2/28/18 @ 4:53 PM
✅
57kj
85rpm
36%
16mph
Saturday 9/22/18 @ 7:18 PM
✅
196kj
89rpm
44%
20mph
Thursday 1/24/19 @ 7:49 PM
139kj
86rpm
39%
17mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Thursday 12/27/18 @ 2:19 PM
✅
587kj
87rpm
44%
20mph
Saturday 4/28/18 @ 11:0 PM
447kj
86rpm
40%
18mph
Saturday 9/29/18 @ 11:53 AM
✅
363kj
76rpm
46%
18mph
Saturday 9/29/18 @ 8:36 PM
319kj
79rpm
42%
17mph
Friday 6/29/18 @ 12:46 PM
✅
547kj
87rpm
43%
19mph
Friday 6/29/18 @ 8:31 PM
447kj
85rpm
41%
18mph
Monday 6/25/18 @ 12:31 PM
✅
175kj
88rpm
43%
19mph
Sunday 4/29/18 @ 3:15 PM
156kj
91rpm
40%
18mph
Saturday 4/21/18 @ 12:45 PM
✅
491kj
84rpm
43%
18mph
Saturday 2/10/18 @ 5:36 PM
465kj
87rpm
40%
18mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
56
kj
Thursday 4/25/19
461
kj
Saturday 7/22/17
447
kj
Saturday 4/28/18
319
kj
Saturday 9/29/18
447
kj
Friday 6/29/18
465
kj
Saturday 2/10/18