Shake and Bake

Workouts

Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Friday 4/3/20 @ 12:40 PM
✅
132kj
71rpm
43%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 2:59 PM
96kj
76rpm
37%
15mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
✅
320kj
72rpm
45%
17mph
Monday 3/18/19 @ 7:42 PM
✅
166kj
79rpm
50%
20mph
15 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 9:14 PM
104kj
69rpm
45%
17mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 3:40 AM
212kj
65rpm
50%
17mph
Tuesday 10/30/18 @ 8:22 PM
✅
243kj
75rpm
46%
18mph
30 min Halloween Ride
Emma Lovewell
Wednesday 2/27/19 @ 2:58 AM
183kj
71rpm
43%
16mph
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Thursday 1/3/19 @ 4:41 AM
106kj
53rpm
50%
15mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:34 PM
240kj
57rpm
49%
15mph
Friday 2/23/18 @ 1:34 PM
✅
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 5/13/18 @ 3:14 AM
169kj
64rpm
45%
15mph
Thursday 5/3/18 @ 9:55 PM
✅
187kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/24/18 @ 3:27 AM
105kj
72rpm
40%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Thursday 4/23/20
198 kj
Thursday 4/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 132 kj
Friday 4/3/20
96 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Sunday 10/13/19
✅ 320 kj
Tuesday 7/9/19
15 min Tabata Ride
Ally Love
✅ 166 kj
Monday 3/18/19
104 kj
Tuesday 4/16/19
30 min Pride Ride
Denis Morton
✅ 356 kj
Monday 3/4/19
212 kj
Wednesday 6/13/18
30 min Halloween Ride
Emma Lovewell
✅ 243 kj
Tuesday 10/30/18
183 kj
Wednesday 2/27/19
20 min Holiday Ride
Emma Lovewell
✅ 176 kj
Tuesday 12/11/18
106 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 382 kj
Saturday 11/24/18
240 kj
Thursday 11/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 225 kj
Friday 2/23/18
169 kj
Sunday 5/13/18
20 min Low Impact Ride
Alex Toussaint
✅ 187 kj
Thursday 5/3/18
105 kj
Tuesday 4/24/18