Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
Tuesday 12/25/18 @ 11:52 AM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/9/18 @ 10:58 PM
✅
68kj
77rpm
42%
17mph
Friday 10/19/18 @ 8:56 PM
✅
240kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Monday 4/2/18 @ 10:27 PM
227kj
79rpm
43%
18mph
Friday 6/1/18 @ 1:23 PM
✅
251kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/11/18 @ 10:4 PM
174kj
73rpm
48%
19mph
Monday 5/7/18 @ 9:42 PM
✅
182kj
83rpm
46%
19mph
20 min Pop Ride
Alex Toussaint
Monday 5/7/18 @ 6:58 PM
155kj
76rpm
45%
18mph
Thursday 5/3/18 @ 9:33 PM
✅
174kj
82rpm
46%
19mph
20 min Pop Ride
Alex Toussaint
Monday 3/5/18 @ 9:54 PM
146kj
73rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Tuesday 5/12/20
238 kj
Friday 8/9/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Monday 4/22/19
205 kj
Tuesday 11/20/18
10 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 12/25/18
✅ 68 kj
Monday 7/9/18
30 min Low Impact Ride
Denis Morton
✅ 240 kj
Friday 10/19/18
227 kj
Monday 4/2/18
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Friday 6/1/18
174 kj
Sunday 3/11/18
20 min Pop Ride
Alex Toussaint
✅ 182 kj
Monday 5/7/18
155 kj
Monday 5/7/18
20 min Pop Ride
Alex Toussaint
✅ 174 kj
Thursday 5/3/18
146 kj
Monday 3/5/18