Shake and Bake
Workouts
Friday 4/3/20 @ 12:40 PM
✅
132kj
71rpm
43%
15mph
Wednesday 3/4/20 @ 4:4 PM
108kj
69rpm
41%
15mph
Saturday 12/7/19 @ 12:38 PM
✅
211kj
77rpm
42%
17mph
Friday 12/6/19 @ 11:25 PM
174kj
72rpm
41%
16mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
Monday 12/24/18 @ 12:35 PM
106kj
73rpm
40%
16mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph
Tuesday 10/23/18 @ 7:47 PM
✅
438kj
81rpm
45%
19mph
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph
Workouts
282
kj
Thursday 7/4/19
249
kj
Wednesday 5/1/19
345
kj
Saturday 11/3/18