Shake and Bake
Workouts
Thursday 4/23/20 @ 12:25 PM
236kj
78rpm
44%
17mph
Friday 4/24/20 @ 11:36 AM
✅
252kj
77rpm
46%
19mph
Thursday 11/28/19 @ 12:51 PM
328kj
74rpm
44%
17mph
Saturday 11/30/19 @ 7:41 PM
✅
448kj
76rpm
50%
20mph
Wednesday 10/16/19 @ 10:24 PM
305kj
78rpm
42%
17mph
Tuesday 10/22/19 @ 10:49 AM
✅
321kj
75rpm
44%
17mph
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
Tuesday 5/21/19 @ 10:23 AM
199kj
68rpm
46%
17mph
Friday 9/13/19 @ 12:17 PM
✅
117kj
88rpm
41%
18mph
Wednesday 9/11/19 @ 11:19 AM
110kj
80rpm
43%
17mph
Tuesday 2/5/19 @ 10:54 PM
✅
160kj
81rpm
49%
20mph
Tuesday 3/12/19 @ 4:37 PM
121kj
76rpm
46%
18mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:30 PM
352kj
79rpm
44%
18mph
Wednesday 7/25/18 @ 8:53 PM
✅
405kj
86rpm
44%
19mph
Monday 7/16/18 @ 10:40 AM
226kj
76rpm
37%
15mph
Saturday 4/7/18 @ 6:35 PM
✅
297kj
81rpm
47%
20mph
Thursday 4/12/18 @ 10:42 AM
194kj
75rpm
42%
17mph
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph
Wednesday 2/21/18 @ 1:9 PM
✅
239kj
78rpm
44%
18mph
Workouts
236
kj
Thursday 4/23/20
328
kj
Thursday 11/28/19
352
kj
Thursday 11/22/18