Shake and Bake
Workouts
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Sunday 10/28/18 @ 1:20 PM
405kj
84rpm
42%
18mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Thursday 3/21/19 @ 8:11 PM
✅
90kj
85rpm
44%
19mph
Friday 4/10/20 @ 5:42 PM
78kj
89rpm
40%
18mph
Sunday 4/21/19 @ 7:28 PM
68kj
85rpm
40%
17mph
Friday 4/3/20 @ 7:56 PM
✅
81kj
91rpm
40%
18mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Wednesday 3/4/20 @ 12:55 AM
✅
142kj
87rpm
39%
17mph
Monday 10/14/19 @ 11:31 AM
59kj
78rpm
40%
16mph
Saturday 1/25/20 @ 9:16 PM
✅
81kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Friday 11/1/19 @ 10:4 PM
✅
263kj
78rpm
46%
19mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Wednesday 9/25/19 @ 12:25 PM
✅
122kj
81rpm
39%
16mph
Friday 9/27/19 @ 10:3 AM
121kj
81rpm
39%
16mph
Workouts
316
kj
Sunday 10/13/19