Shake and Bake
Workouts
Tuesday 3/31/20 @ 4:45 PM
✅
238kj
76rpm
46%
18mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Wednesday 5/1/19 @ 12:27 PM
✅
142kj
78rpm
48%
19mph
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
Wednesday 2/27/19 @ 2:10 PM
✅
67kj
85rpm
39%
17mph
Thursday 3/14/19 @ 11:52 AM
39kj
80rpm
32%
14mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Workouts
206
kj
Friday 2/1/19
292
kj
Monday 1/28/19
259
kj
Sunday 1/20/19
192
kj
Wednesday 1/9/19