Shake and Bake

Workouts

Tuesday 6/2/20 @ 4:25 PM
βœ…
371kj
82rpm
43%
18mph
45 min 90s Ride
Kendall Toole
Saturday 12/14/19 @ 6:12 PM
287kj
83rpm
40%
17mph
Friday 4/19/19 @ 11:51 AM
βœ…
196kj
80rpm
47%
19mph
20 min 90s Pop Ride
Jennifer Jacobs
Sunday 5/12/19 @ 5:44 PM
152kj
90rpm
39%
18mph
Saturday 2/9/19 @ 2:14 PM
βœ…
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:59 PM
434kj
89rpm
43%
20mph
Thursday 3/14/19 @ 12:39 PM
βœ…
196kj
88rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 3:28 PM
166kj
89rpm
41%
19mph
Thursday 2/21/19 @ 2:14 PM
βœ…
418kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 2/17/19 @ 12:53 PM
353kj
79rpm
43%
18mph
Monday 2/4/19 @ 10:37 PM
187kj
78rpm
46%
19mph
20 min Tabata Ride
Jess King
Sunday 2/3/19 @ 4:54 PM
βœ…
196kj
91rpm
43%
20mph
Thursday 1/31/19 @ 8:59 PM
βœ…
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
472kj
86rpm
47%
20mph
Sunday 1/13/19 @ 2:59 PM
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:58 AM
βœ…
467kj
86rpm
46%
20mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 2:43 PM
βœ…
294kj
81rpm
47%
20mph

Workouts

45 min 90s Ride
Kendall Toole
βœ… 371 kj
Tuesday 6/2/20
287 kj
Saturday 12/14/19
20 min 90s Pop Ride
Jennifer Jacobs
βœ… 196 kj
Friday 4/19/19
152 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Saturday 2/9/19
434 kj
Tuesday 2/12/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 196 kj
Thursday 3/14/19
166 kj
Saturday 1/19/19
45 min Intervals & Arms Ride
Denis Morton
βœ… 418 kj
Thursday 2/21/19
353 kj
Sunday 2/17/19
20 min Tabata Ride
Jess King
187 kj
Monday 2/4/19
βœ… 196 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Thursday 1/31/19
520 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
443 kj
Thursday 1/17/19
βœ… 472 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 1/13/19
βœ… 467 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
206 kj
Monday 2/19/18
βœ… 294 kj
Thursday 2/22/18