Shake and Bake
Workouts
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Wednesday 12/4/19 @ 6:3 PM
121kj
72rpm
47%
18mph
Saturday 12/7/19 @ 2:28 PM
✅
122kj
74rpm
47%
18mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 12:42 AM
293kj
83rpm
45%
20mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Thursday 4/11/19 @ 1:48 AM
420kj
83rpm
44%
19mph
Sunday 7/29/18 @ 12:0 PM
625kj
80rpm
45%
18mph
Sunday 3/31/19 @ 10:40 PM
✅
802kj
79rpm
50%
21mph
Monday 1/28/19 @ 9:18 PM
230kj
75rpm
46%
18mph
Sunday 1/27/19 @ 5:48 PM
✅
293kj
82rpm
47%
20mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Thursday 11/15/18 @ 10:22 PM
433kj
83rpm
46%
20mph
Sunday 12/9/18 @ 10:19 PM
✅
446kj
83rpm
46%
20mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Saturday 12/8/18 @ 6:2 PM
415kj
83rpm
45%
19mph
Friday 6/29/18 @ 12:46 PM
✅
547kj
87rpm
43%
19mph
Saturday 6/23/18 @ 4:41 PM
511kj
88rpm
42%
19mph
Workouts
541
kj
Tuesday 10/13/20
121
kj
Wednesday 12/4/19
625
kj
Sunday 7/29/18
433
kj
Thursday 11/15/18
415
kj
Saturday 12/8/18
511
kj
Saturday 6/23/18