Shake and Bake

Workouts

Thursday 5/21/20 @ 12:57 AM
110kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
✅
240kj
77rpm
53%
21mph
Friday 1/10/20 @ 1:30 AM
157kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:19 AM
✅
363kj
74rpm
55%
21mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 4:11 AM
✅
367kj
79rpm
52%
22mph
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/13/19 @ 12:52 PM
✅
344kj
77rpm
52%
21mph

Workouts

20 min Groove Ride
Cody Rigsby
110 kj
Thursday 5/21/20
✅ 240 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Friday 1/10/20
✅ 363 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
135 kj
Saturday 1/4/20
✅ 367 kj
Sunday 11/18/18
30 min Holiday Ride
Christine D'Ercole
116 kj
Saturday 12/7/19
✅ 344 kj
Friday 12/13/19